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HOKA Pronation Guide
HOKA Pronation Guide March 31, 2025 Find out how your pronation style can influence your running–and explore HOKA shoes built for every stride.Many runners don’t realize their shoes might not match how they move. While your running style is unique, wearing shoes that don’t complement your natural stride can sometimes lead to discomfort. Understanding pronation can help.But let’s be clear: pronation isn’t a problem to fix–it’s simply the way your foot moves when it hits the ground. In this guide, we’ll walk you through what pronation is, the different types, and how to find the right HOKA shoe based on how you like to run.What is pronation of the foot and why does it matter?Pronation is your foot and ankle’s natural motion as you walk or run. It’s how your body absorbs impact and stays balanced–rolling slightly inward to help distribute pressure and propel you forward.There’s no single “correct” way to pronate. Some runners roll in more, some less. Some move symmetrically, others don’t. All of it can be normal, and most people fall somewhere along a spectrum.At HOKA, we don’t believe in prescribing a shoe based solely on pronation type. Instead, we offer a range of shoes–some with added stability...
HOKA Pronation Guide
HOKA Pronation Guide March 31, 2025 Find out how your pronation style can influence your running–and explore HOKA shoes built for every stride.Many runners don’t realize their shoes might not match how they move. While your running style is unique, wearing shoes that don’t complement your natural stride can sometimes lead to discomfort. Understanding pronation can help.But let’s be clear: pronation isn’t a problem to fix–it’s simply the way your foot moves when it hits the ground. In this guide, we’ll walk you through what pronation is, the different types, and how to find the right HOKA shoe based on how you like to run.What is pronation of the foot and why does it matter?Pronation is your foot and ankle’s natural motion as you walk or run. It’s how your body absorbs impact and stays balanced–rolling slightly inward to help distribute pressure and propel you forward.There’s no single “correct” way to pronate. Some runners roll in more, some less. Some move symmetrically, others don’t. All of it can be normal, and most people fall somewhere along a spectrum.At HOKA, we don’t believe in prescribing a shoe based solely on pronation type. Instead, we offer a range of shoes–some with added stability...
How To Prepare for a Marathon
How To Prepare for a Marathon February 12, 2025 Preparing for a marathon can be daunting, especially if it’s your first race. Between the training plan, diet, and choosing the...
How To Prepare for a Marathon
How To Prepare for a Marathon February 12, 2025 Preparing for a marathon can be daunting, especially if it’s your first race. Between the training plan, diet, and choosing the...
Speed Walking Benefits & Tips
Speed Walking Benefits & Tips January 8, 2025 Walking is a great form of exercise with many benefits for your body and mind. If you’re looking to get your blood...
Speed Walking Benefits & Tips
Speed Walking Benefits & Tips January 8, 2025 Walking is a great form of exercise with many benefits for your body and mind. If you’re looking to get your blood...